hp_slider_06_videoSlide thumbnail

One Client's Video Comments

hp_slider_02_body_conditioningSlide thumbnail

Weight Loss

hp_slider_03_body_toningSlide thumbnail

Body Toning

hp_slider_04_body_healingSlide thumbnail

Body Recovery

hp_slider_05_body_rehabSlide thumbnail

Body Rehabilitation

hp_slider_01_body_buildingSlide thumbnail

Body Building



The Heavy Metal Machine!

Biomechanix Strength and Conditioning Clinic bridges the gap between strength training, corrective exercise and rehabilitation. We are not your typical run-of-the-mill fitness studio or health club. We specialize in one-on-one training because each individual is built with varying physiological templates. Here our main focus is the optimization of efficient and biomechanically correct human movement. Whether you have a history of multiple injuries or some structural imbalances, we have the highest caliber of Strength & Conditioning Coaches and Corrective Exercise Specialists on board to work with you.

Weight training, cardiovascular and high intensity exercise programs are suboptimal if you are moving wrong. This is why we focus on biomechanical breakdown and proper lifting technique, core strength, thoracic spine mobility, overall flexibility, musculoskeletal imbalances, eccentric loading techniques, proximal joint stability and eliminating compensatory muscle recruitment for maximal musculoskeletal efficiency. It is simply impossible to have good stability without good mobility.

Call us today for a complimentary musculoskeletal and posture evaluation. Discover how you can benefit from a customized training program designed specifically for your exact needs. If you already train, find out what key components are missing from your workouts. At Biomechanix we make every training day count.

Nulla eu rhoncus leo, id suscipit nibh. Curabitur viverra velit atujusto accumsan, tristique faucibus risus convallis. Phasellus et enim ut erat consectetur sodales metus rutrum laoreet. Ut ut orci a nulla venenatis faucibus ut sed odio. Donec vel magna volutpat, vestibulum odio id, semper dolor. In ut lacus sed justo sollicitudin molestie sed vel nibh. Ut vitae nibh sit amet sem scelerisque luctus. Nulla vestibulum lacus non felis convallis tempus. Sed sit amet congue elit. Integer semper nibh at orci iaculis, vel venenatis turpis maximus. Sed vel venenatis quam, ac gravida erat. Vivamus quis est sed turpis scelerisque luctus in nec eros. Suspendisse eleifend, nisi in lacinia volutpat, nibh justo pulvinar magna, et porta diam arcu nec orci.

Nunc a magna nisl. Etiam a ipsum rutrum, pulvinar eros quis, malesuada enim. Etiam et maximus mi, eu dictum urna. Proin vitae mauris neque. Aenean tempus faucibus sem, sed commodo tellus lacinia vitae. Vestibulum sed eros ut urna rhoncus tincidunt. Nam nec velit orci. Maecenas consectetur ligula quam, et sodales tellus pulvinar ut. Aenean maximus ornare odio, a porttitor ex ullamcorper non. Sed tristique magna et tortor ultricies, vitae cursus ex convallis. Aenean in blandit augue. Curabitur sagittis nisl vel. Quisque eleifend ipsum sollicitudin est dignissim, sed rhoncus dolor suscipit. Nam sollicitudin lacinia augue, eu viverra libero. Aliquam lacinia sagittis molestie. Etiam mi felis, imperdiet quis feugiat scelerisque, venenatis nec dolor.