YouTube Channel: BioMechanixLA

Check out our YouTube channel, BiomechanixLA. Here you will see the latest strength and conditioning techniques as well as tips and tricks for cutting edge exercises. This week there’s a brand new interview with Jon Torerk and Rochelle LeBlanc from Let’s...

How Efficient is Your Weight Loss Program?

Are you tired of being out of shape and overweight? At BioMechanix our clients come for many reasons and weight loss is among the top of them. Some of the biggest and common mistakes people make on their quest to lose weight is to just go to the gym, doing a lot of...

What Puts the Insanity in Insanity?

You’ve probably seen those infomercials advertising Extreme Conditioning Programs (ECPs). You might have seen two popular ones on television now: Insanity and P90X. The appeal of ECPs is that they appear to promise a quick fix – you could rapidly build muscle and get...

Eating for Health and Strength: The Fundamentals

Concerning calories It’s the quality of food you eat and the metabolic effect they have on your body that is important, not necessarily the amount of calories. Different people will have different caloric requirements, based on their activity levels. When you eat...

R.I.C.E. Therapy for Injuries

RICE stands for Rest, Ice, Compression, and Elevation. This is a technique used to accelerate the healing process for injuries that involve edema, swelling, and or contusion. Ice plays a direct role in the reduction of edema and treating injury. The physiological...

Breathing During Resistance Training

An important aspect to consider while strength training is breathing technique.  Typically while weight training an athlete is taught to exhale while either pushing or pulling weight against gravity and to inhale while lowering or returning the weight to the start...