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The 4-2-5 Concept

I recently attended a seminar that was held here at BioMechanix. The course title was the “Gait for Pain Relief” which hosted by the California Education Commission. Our instructor for the course Sherry Brourman, PT. taught us concepts based on a book she wrote called...

Biomechanical Breakdown During Resistance Training/Part 1

Without proper guidance and professional instruction most people and athletes have incorrect form while lifting weights resulting in poor mechanics throughout the entire exercise. Maintaining a Five Point Contact is key to performing all resistance exercises.  This is...

A Quick Breakdown of Fast and Slow Glycolysis

Fast glycolysis is also known as anaerobic glycolysis and slow glycolysis is commonly called aerobic glycolysis. These are dictated by the energy demands of the cells.  If there is a rapid or high rate of type II muscle fibers being utilized then fast glycolysis is...