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Basic Concepts of Linear and Non-Linear Periodization

Periodization training was introduced in the 1940’s, and it is basically a set training format that involves different modalities of resistance training, organized within a set or determined time frame.  The concept of periodization was first developed by Dr. Thomas...

Common Structural Concerns

Here is a list of common structural and Postural concerns, and exercises to help correct them.  This is from a list of guidelines that I have from when I was working at a NYC Sports Medicine Clinic along with a team of Physical Therapist, Athletic Trainers, Strength...

Ten Great Trainer Traits

Not in any particular order 1) Be a leader, take charge of the session. Be assertive and speak loud and clear. 2) Structure the workout towards the client’s goals, along with their structural and metabolic needs. 3) Be a motivator and commend them on a job well done....

Individual Specific Functional Training

How specific are your clients training program in correlation to the activities they participate in and their daily lives, and what exactly is functional training? The answer is broad but yet specific for each individual whether they are athletic or not.  The...