The Heavy Metal Machine!
BioMechanix is a Strength & Conditioning Clinic. Our facility is not your typical health club or ridiculous fitness studio with “step aerobics classes”. In fact we don’t even offer aerobics or body sculpting classes, let’s just say we will leave that to them. The only thing we do is one-on-one training and we have the highest caliber of Strength and Conditioning Coaches and Corrective Exercise Specialist on board to work with you.
At BioMechanix Strength and Conditioning Clinic our main focus is the optimization of efficient and biomechanically correct human movement. Strength and conditioning training means absolutely nothing if you are moving wrong. We focus on biomechanical breakdown and proper lifting technique, core strength, thoracic spine mobility, overall flexibility, musculoskeletal imbalances, eccentric loading techniques, proximal joint stability and eliminating compensatory muscle recruitment for maximal musculoskeletal efficiency. It is simply impossible to have good stability without good mobility.
BioMechanix Strength and Conditioning Clinic bridges the gap between strength training, corrective exercise and rehabilitation. This is why we are a clinic, not your typical run of the mill fitness studio. We invite you to visit us and see the differences first-hand!
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